Patrick Wolfram Nolten 23:00 row
5,022
Meters
23:00.1
Time
2:17.4
Pace
295
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 113 |
September 03, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,022 | 2:17.4 | 135 | 764 | 27 | 125 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 121 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 124 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 131 |
| 23:00.1 | 664 | 2:15.6 | 140 | 782 | 27 | 135 |
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Workout Graph
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