Patrick Wolfram Nolten 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
292
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 114 |
August 19, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 26 | 118 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 | 109 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 26 | 116 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 26 | 119 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 27 | 123 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 27 | 125 |
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Workout Graph
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