Patrick Wolfram Nolten 5000m row
5,000
Meters
23:04.5
Time
2:18.4
Pace
292
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 26 | 119 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 112 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 27 | 115 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 27 | 118 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 27 | 123 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 27 | 127 |
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Workout Graph
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