Patrick Wolfram Nolten 23:08 row
5,020
Meters
23:08.4
Time
2:18.2
Pace
293
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 114 |
July 28, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,020 | 2:18.2 | 132 | 755 | 26 | 116 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 110 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 113 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 117 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 120 |
| 23:08.4 | 679 | 2:18.7 | 131 | 751 | 26 | 122 |
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Workout Graph
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