Patrick Wolfram Nolten 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 115 |
July 24, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 26 | 123 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | 113 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 26 | 119 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 26 | 124 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 | 128 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 27 | 133 |
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Workout Graph
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