Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
294
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 115 |
July 23, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 26 | 122 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 25 | 113 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 26 | 120 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 27 | 123 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 27 | 127 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 27 | 130 |
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Workout Graph
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