Patrick Wolfram Nolten 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 115 |
July 20, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 296 | 26 | 123 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 25 | 112 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 27 | 117 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 27 | 124 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 28 | 131 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 28 | 132 |
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Workout Graph
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