Patrick Wolfram Nolten 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 115 |
July 19, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 27 | 130 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 117 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 27 | 123 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 27 | 129 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 28 | 136 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 28 | 146 |
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Workout Graph
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