Patrick Wolfram Nolten 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 113 |
July 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 27 | 127 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | 118 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 27 | 123 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 27 | 127 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 28 | 132 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 28 | 138 |
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Workout Graph
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