Patrick Wolfram Nolten 22:07 row
5,028
Meters
22:07.3
Time
2:11.9
Pace
303
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 114 |
July 11, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,028 | 2:11.9 | 152 | 823 | 27 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 125 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 134 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 140 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 145 |
| 22:07.3 | 490 | 2:09.8 | 160 | 849 | 27 | 149 |
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Workout Graph
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