Patrick Wolfram Nolten 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 114 |
July 08, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 26 | 134 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | 121 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 27 | 131 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 | 134 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 | 140 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 28 | 146 |
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Workout Graph
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