Patrick Wolfram Nolten 21:50 row
5,020
Meters
21:50.7
Time
2:10.5
Pace
303
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 114 |
July 07, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,020 | 2:10.5 | 157 | 841 | 27 | 132 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 120 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 127 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 136 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 139 |
| 21:50.7 | 421 | 2:11.4 | 154 | 830 | 26 | 141 |
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Workout Graph
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