Patrick Wolfram Nolten 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 114 |
June 25, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 26 | 132 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 119 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 | 129 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 27 | 133 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 28 | 136 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | 143 |
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Workout Graph
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