Patrick Wolfram Nolten 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 114 |
June 23, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 27 | 123 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 114 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 27 | 119 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 28 | 126 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 27 | 129 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 28 | 131 |
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Workout Graph
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