Patrick Wolfram Nolten 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
291
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 113 |
June 16, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 26 | 122 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 112 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 26 | 120 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 27 | 122 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 27 | 127 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 28 | 132 |
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Workout Graph
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