Patrick Wolfram Nolten 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 114 |
June 12, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 27 | 127 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 116 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 27 | 120 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 | 127 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 28 | 133 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 28 | 143 |
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Workout Graph
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