Patrick Wolfram Nolten 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 114 |
June 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 26 | 127 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 | 115 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 26 | 122 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 27 | 127 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 | 132 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 28 | 139 |
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Workout Graph
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