Patrick Wolfram Nolten 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
297
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 114 |
June 09, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 26 | 125 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 115 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 26 | 121 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 26 | 126 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 27 | 130 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 27 | 135 |
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Workout Graph
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