Patrick Wolfram Nolten 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 114 |
June 08, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 26 | 113 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | 105 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 26 | 111 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 27 | 114 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 27 | 117 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 | 121 |
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Workout Graph
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