Patrick Wolfram Nolten 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 115 |
June 05, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 26 | 123 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 113 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 26 | 116 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 27 | 123 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 28 | 128 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.