Patrick Wolfram Nolten 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 30, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 26 | 125 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 115 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 27 | 118 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 27 | 125 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 27 | 131 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 28 | 138 |
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Workout Graph
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