Patrick Wolfram Nolten 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 115 |
May 28, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 26 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 116 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 27 | 122 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 27 | 126 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 27 | 134 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 28 | 144 |
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Workout Graph
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