Patrick Wolfram Nolten 22:40 row
5,021
Meters
22:40.8
Time
2:15.5
Pace
294
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 115 |
May 20, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,021 | 2:15.5 | 141 | 784 | 26 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 121 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 125 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 128 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 135 |
| 22:40.8 | 601 | 2:13.7 | 146 | 803 | 27 | 138 |
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Workout Graph
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