Patrick Wolfram Nolten 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
290
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 111 |
May 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 27 | 131 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 26 | 120 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 27 | 127 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 27 | 131 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 28 | 136 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 144 |
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Workout Graph
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