Patrick Wolfram Nolten 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 115 |
May 08, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 26 | 136 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 125 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 | 132 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 | 136 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 27 | 141 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 28 | 148 |
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Workout Graph
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