Patrick Wolfram Nolten 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 114 |
April 29, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 26 | 135 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 122 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 | 132 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 27 | 136 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 27 | 140 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.