Patrick Wolfram Nolten 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 114 |
April 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 26 | 131 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | 121 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 27 | 127 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 27 | 132 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 | 135 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 27 | 141 |
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Workout Graph
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