Patrick Wolfram Nolten 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 114 |
April 14, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 27 | 133 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 25 | 118 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 27 | 126 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 28 | 133 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 | 141 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 28 | 149 |
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Workout Graph
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