Patrick Wolfram Nolten 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 115 |
April 11, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 26 | 131 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 119 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 26 | 126 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 26 | 133 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 27 | 137 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 27 | 144 |
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Workout Graph
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