Patrick Wolfram Nolten 22:28 row
5,019
Meters
22:28.7
Time
2:14.3
Pace
296
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 115 |
April 09, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,019 | 2:14.3 | 144 | 796 | 26 | 133 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 130 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 134 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 138 |
| 22:28.7 | 570 | 2:10.4 | 158 | 842 | 27 | 144 |
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Workout Graph
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