Patrick Wolfram Nolten 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 115 |
April 03, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 25 | 130 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 25 | 124 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 26 | 125 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 26 | 131 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 26 | 133 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 27 | 139 |
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Workout Graph
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