Joe Carlino 2000m row
2,000
Meters
9:24.6
Time
2:21.1
Pace
112
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
November 25, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,000 | 2:21.1 | 124 | 714 | 112 | 22 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 22 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 22 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 22 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 22 |