Joe Carlino 2000m row
2,000
Meters
9:29.5
Time
2:22.3
Pace
111
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
November 08, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,000 | 2:22.3 | 121 | 701 | 111 | 21 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 22 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 22 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 21 |