Joe Carlino 2000m row
2,000
Meters
9:33.2
Time
2:23.3
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
November 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,000 | 2:23.3 | 119 | 697 | 111 | 21 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | 22 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 22 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 21 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 22 |