Joe Carlino 9:30 row
2,015
Meters
9:30.6
Time
2:21.5
Pace
114
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
December 05, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,015 | 2:21.5 | 123 | 719 | 114 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 9:30.6 | 955 | 2:21.6 | 123 | 718 | 54 | 22 |