Joe Carlino 10:05 row
2,016
Meters
10:05.7
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
June 24, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,016 | 2:30.2 | 103 | 647 | 109 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 10:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |