Joe Carlino 2000m row
2,000
Meters
10:01.1
Time
2:30.2
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
November 17, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,000 | 2:30.2 | 103 | 664 | 111 | 20 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 23 |
| 3:05.6 | 1,000 | 3:05.6 | 55 | 484 | 25 | 16 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 23 |