Joe Carlino 2000m row
2,000
Meters
8:57.2
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
October 30, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,000 | 2:14.3 | 144 | 784 | 117 | 23 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 23 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 23 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 23 |