Joe Carlino 2000m row
2,000
Meters
8:47.0
Time
2:11.7
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 15, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 812 | 119 | 23 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 23 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 24 |