Joe Carlino 2000m row
2,000
Meters
8:46.1
Time
2:11.5
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
December 21, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,000 | 2:11.5 | 154 | 814 | 119 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 24 |