Joe Carlino 2000m row
2,000
Meters
9:22.5
Time
2:20.6
Pace
112
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
December 02, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,000 | 2:20.6 | 126 | 716 | 112 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 23 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 23 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 23 |