Joe Carlino 2000m row
2,000
Meters
9:27.3
Time
2:21.8
Pace
112
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
November 28, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 710 | 112 | 22 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 22 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 23 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 22 |