Joe Carlino 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
October 24, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 776 | 116 | 22 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 |