Joe Carlino 2000m row
2,000
Meters
8:59.0
Time
2:14.7
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
January 21, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000 | 2:14.7 | 143 | 774 | 116 | 24 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 24 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 24 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 24 |