Joe Carlino 2000m row
2,000
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
January 21, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 786 | 117 | 23 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 23 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 24 |