Joe Carlino 2000m row
2,000
Meters
8:49.9
Time
2:12.4
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
December 30, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,000 | 2:12.4 | 151 | 808 | 119 | 23 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 23 |