Joe Carlino 2000m row
2,000
Meters
9:04.4
Time
2:16.1
Pace
115
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
December 24, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 760 | 115 | 23 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 23 |