Joe Carlino 2000m row
2,000
Meters
8:57.1
Time
2:14.2
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
December 14, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,000 | 2:14.2 | 145 | 784 | 117 | 23 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 23 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 23 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 23 |