Joe Carlino 2000m row
2,000
Meters
8:56.3
Time
2:14.0
Pace
116
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
December 06, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 778 | 116 | 23 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 23 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 23 |