Joe Carlino 2000m row
2,000
Meters
8:50.0
Time
2:12.5
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
November 16, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 808 | 119 | 22 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 22 |